Weigh In record (no journal entry) for 20 August 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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207 kcal
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Fat: 10.95g | Prot: 14.51g | Carb: 13.31g.
Breakfast: Armut, Çay (Demlenmiş), Yumurta, Namet Hindi Füme, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Kabak. more...
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steady weight
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