Weigh In record (no journal entry) for 19 August 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1389 kcal
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Fat: 26.31g | Prot: 113.83g | Carb: 178.64g.
Breakfast: Su (Şişede), Nescafe Sade, Nescafe Sade. Lunch: Haşlanmış Mısır, Taze Fasulye, Makarna, Tavuk Göğsü (Derisi Yenmeden). Dinner: Taze Fasulye, Çoban Salatası, Tavuk Göğsü (Derisi Yenmeden), Makarna. Snacks/Other: Şeftali, Tarçın, Süt, Proteinocean Whey Protein Salted Caramel, Yeşil Elma, Eti Litalif Yulaf Ezmesi. more...
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steady weight
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1yusssuf0's weight history
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