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No weight lose after 7 days but no gain either. Something tells me when i get on the scale in a day or 2 my weight will be down a few pounds. Thats how it always is for some reason. I dont care as long as the numbers arent going up. I went out to eat this weekend with a friend and although I would have loved some chicken tacos and rice I ordered the chicken and shrimp. The order came with rice and I picked around it. Some of the rice stuck to the chicken and shrimp so I counted it but my friend was so shocked at how well I ate.
My baby was up in the middle of the night which meant I overslept this morning and missed my workout :) I'll try to squeeze it in tonight. I will be so glad when the weather finally breaks here so I can go to the track after work and walk a couple of miles.
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2009:
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992 kcal
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Fat: 70.71g | Prot: 49.18g | Carb: 45.05g.
Breakfast: Cantaloupe Melons, Honeydew, No Calorie Sweetener Packets, Turkey Bacon, Decaffeinated Tea, Deluxe American Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Blue Cheese Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Spaghetti Winter Squash, Traditional Spaghetti Sauce. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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