Weigh In record (no journal entry) for 19 August 2021
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302.0 lb
Lost so far: 72.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1003 kcal
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Fat: 56.29g | Prot: 106.01g | Carb: 16.33g.
Dinner: Gavurdağı Salatası, Adana Kebap, Hardline Whey 3 Matrix. more...
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losing 5.4 lb a week
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