Weigh In record (no journal entry) for 19 August 2021
|
115.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1588 kcal
|
Fat: 70.37g | Prot: 61.11g | Carb: 185.56g.
Breakfast: Graines de Lin, Nuts to You Nut Butter Cashew Butter, Granola, Pure Protein 100% Whey Protein Rich Chocolate, Banane, Flocons d'Avoine. Lunch: Oreo Chocolate Creme Cookie, Donsuemor Madeleines. Dinner: Picard Beignets de Fleur de Courgette , McDonald's Deluxe Potatoes (Moyenne), Saumon. Snacks/Other: Croissant au Chocolat. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|