Weigh In record (no journal entry) for 19 August 2021
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1782 kcal
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Fat: 78.62g | Prot: 113.14g | Carb: 157.78g.
Breakfast: Spielberger Hafer Porridgeflocken, Eisblümerl Mandelmus, Hemme Milch Vollmilch, Bio Apfelmus. Lunch: Hemme Milch Vollmilch, Söbbeke Monsieur Jean Bernard, REWE Vollkornbrot Geschnitten , Rügenwalder Mühle Feine Teewurst, Grüne Brechbohnen, Milbona Creme Fraiche 30%, Knorr Salatkrönung Küchenkräuter , Weißkohl, Alnatura Hessischer Handkäse Minis. Dinner: Gekochtes Ei, Chili Con Carne. Snacks/Other: Babybel Mini Rolls, Roggenbrot, Heinz Tomato Ketchup, Aldi Antipasti Creme Feta, Grüne Erbsen (Gefroren). more...
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losing 7.7 lb a week
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