Weigh In record (no journal entry) for 19 August 2021
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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864 kcal
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Fat: 43.64g | Prot: 51.36g | Carb: 72.48g.
Breakfast: Strawberries , Tropicana Slim Mayonnaise Roasted Sesame, Green Hot Chili Peppers , Cooked Carrots, Cooked Pumpkin, Papaya, Nutrijell Jelly Powder, Indomaret Keripik Tempe, Cucumber, Cauliflower , Green Leaf Lettuce, Italian John Dory Fish, Herbalife Formula 1 Mint & Chocolate. Lunch: Cooked Pumpkin, Papaya Nectar, Palm Vegetable Oil , Tempeh (Cooked), Anchovy (Cooked), Alfamart Daun Pepaya. Dinner: Boiled Egg, Turmeric (Ground) , Cilantro (Coriander) , Cucumber, Cooked Green Banana in Salt Water. more...
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losing 3.1 lb a week
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