Weigh In record (no journal entry) for 18 August 2021
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1530 kcal
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Fat: 48.24g | Prot: 97.74g | Carb: 172.45g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês, Café com Açúcar. Lunch: Vitamina de Banana, Fugini Molho de Tomate, Tomates, Frango Desfiado, Batata Doce Cozida. Dinner: Frango Desfiado, Caldo de Mandioca, Pão Francês, Sadia Mussarela, Cebolinha Verde, Antarctica Guaraná (Copo). Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Café Brasileiro Café com Açúcar, Catupiry Pão de Queijo Tradicional Recheado. more...
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2117 kcal
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Activities & Exercise:
Working - 30 minutes, Spinning - 1 hour and 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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