Weigh In record (no journal entry) for 18 August 2021
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154.1 lb
Lost so far: 57.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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625 kcal
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Fat: 47.47g | Prot: 25.99g | Carb: 27.43g.
Lunch: Çoban Salatası, Sütaş Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye. more...
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gaining 0.6 lb a week
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