Weigh In record (no journal entry) for 18 August 2021
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264.8 lb
Lost so far: 71.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1121 kcal
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Fat: 60.29g | Prot: 45.45g | Carb: 104.20g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Lidl Coburgerham, Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Uien, Roerei, Courgette, Olijfolie, Rode Paprika, Gemengde Sla. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten, AH Pure Chocolade. more...
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832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours. more...
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gaining 2.4 lb a week
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gekke@gerrit's weight history
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