Weigh In record (no journal entry) for 18 August 2021
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127.6 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1064 kcal
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Fat: 42.69g | Prot: 103.22g | Carb: 65.68g.
Breakfast: Herbalife Formula 1 Mint & Chocolate, Chicken Breast, Carrots, Regular Tofu (with Calcium Sulfate), Mustard Greens, Agar Seaweed . Lunch: Chicken Breast, TAJ Cassava Chips, Co-Op Greek Style Natural Yoghurt, Cooked Green Banana in Salt Water. Dinner: Without Salt Roasted Whole Pumpkin and Squash Seeds, Cilantro (Coriander), Regular Tofu (with Calcium Sulfate), Cinnamon, Turmeric (Ground), Cucumber, Boiled Egg. more...
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losing 1.5 lb a week
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