Weigh In record (no journal entry) for 17 August 2021
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125.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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522 kcal
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Fat: 12.54g | Prot: 13.89g | Carb: 89.46g.
Breakfast: Şekersiz Türk Kahvesi, Şeftali, Izgara Köfte. Lunch: Koska Kağıt Helva, Eti Sütlü Çikolata, Tarhana Çorbası. more...
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losing 0.6 lb a week
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jesusceku's weight history
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