Weigh In record (no journal entry) for 16 August 2021
|
302.0 lb
Lost so far: 72.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1183 kcal
|
Fat: 47.11g | Prot: 113.64g | Carb: 76.63g.
Dinner: Soğan veya Taze Soğan, Bulgur Pilavı, Adana Kebap, Karışık Yeşil Salata, Tavuk Göğsü, Tavuk Salatası. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MustafaSeyit's weight history
|