Weigh In record (no journal entry) for 17 August 2021
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303.6 lb
Lost so far: 71.2 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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755 kcal
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Fat: 44.38g | Prot: 42.86g | Carb: 47.71g.
Dinner: Dana Etinden Yapılan Köfte, Kırmızı Domates, Gavurdağı Salatası, Doğanay Şalgam Suyu, Kühne Közlenmiş Kırmızı Biber. more...
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gaining 10.8 lb a week
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