Weigh In record (no journal entry) for 17 August 2021
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246.5 lb
Lost so far: 30.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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966 kcal
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Fat: 49.82g | Prot: 50.75g | Carb: 58.54g.
Lunch: Roots To Go Chips de Batatas-Doces Roxas, Caldo de Feijão, Tomates, Alface de Folha Verde, Ragazzo Bolinho de Carne. more...
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steady weight
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ana rufino's weight history
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