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Thais Menezes Fr
Journal
17 Aug 21
Thais Menezes Fr's Journal, 17 August 2021
Thais Menezes Fr's Profile
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Weigh In record (no journal entry) for 17 August 2021
143.3 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2021:
1215 kcal
Fat: 69.90g | Prot: 73.30g | Carb: 74.06g.
Breakfast:
Ovo Mexido.
Lunch:
Torta de Frango, Salada Verde Mista.
Dinner:
Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca).
Snacks/Other:
Chá de Hibisco, Biscoito de Polvilho, Banana Nanica, Crepioca, Lacta Lacta Intense 60% Original.
more...
1868 kcal
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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