Weigh In record (no journal entry) for 17 August 2021
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1298 kcal
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Fat: 66.79g | Prot: 97.84g | Carb: 85.57g.
Lunch: Gerookte Zalm, AH Pompoen Wortel Soep. Dinner: John West Tonijnstukken in Water, Délipain Proteine Brood, AH Ambachtelijke Mayonaise, Hardgekookt Ei. Snacks/Other: Melk (Halfvol), Canderel Sugarly, Melk (Halfvol). more...
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losing 23.1 lb a week
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