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İyi iyi. 👍🏻
Ama 400 gr kas aldığımı sanmıyorum.
😂🤣
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105.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1247 kcal
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Fat: 61.06g | Prot: 67.16g | Carb: 85.40g.
Breakfast: Şekersiz Türk Kahvesi, İçim Fit Kakaolu Süt. Dinner: Şekersiz Türk Kahvesi, Şekersiz Çay, Coca-Cola Coca-Cola, KFC Hot Shots, KFC Hot Wings, KFC Coleslaw Salata, KFC Kızarmış But. more...
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gaining 6.2 lb a week
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