Weigh In record (no journal entry) for 16 August 2021
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1632 kcal
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Fat: 35.85g | Prot: 121.74g | Carb: 211.97g.
Breakfast: Maçã, Café com Açúcar, Ovo Cozido, Probiótica Creatina, Ceifeiro Semente de Chia, Body Action Whey 3W Isolate, Suco de Acerola. Lunch: Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco), Rapadura. Dinner: Frimesa Nata, Romana Pão Integral Multi Cereais, Chá de Hibisco, Suco de Laranja Natural, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Hortifruti Manga Tommy. more...
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losing 0.1 lb a week
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