Weigh In record (no journal entry) for 16 August 2021
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2171 kcal
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Fat: 75.29g | Prot: 135.33g | Carb: 228.10g.
Breakfast: Apti Gelatina Uva, Milani Pão Integral , Seara Apresuntado, Pão Francês, Italac Leite Desnatado. Lunch: Hellmann's Maionese, Ovo, Friboi Carne Moída de Acém, Macarrão, Arroz Branco (Cozido), Carioca Feijão Cozido, Bisteca de Porco Grelhada. Dinner: Laranja Pêra, Banana Prata, Mucuri Requeijão Cremoso, Goma de Tapioca, Friboi Carne Moída de Acém, Ovo, Batata Doce Cozida. Snacks/Other: Pipoca. more...
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2405 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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