Weigh In record (no journal entry) for 16 August 2021
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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538 kcal
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Fat: 11.85g | Prot: 50.19g | Carb: 58.58g.
Breakfast: Salatalık, Domatesler, Lor Peyniri, Çay (Demlenmiş), Lahmacun. Lunch: Tarçın, Şeftali, Kellogg's Yulaf Ezmesi , Dost Yarım Yağlı Yoğurt. Dinner: Domatesler, Salatalık, Yumurta, Lor Peyniri. more...
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1276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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