Weigh In record (no journal entry) for 16 August 2021
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2017 kcal
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Fat: 83.30g | Prot: 68.76g | Carb: 254.58g.
Lunch: Domatesler, Bal, Haşlanmış Yumurta, Krem Peyniri, Ahir Taze Kaşar Peyniri, Tereyağı, Köy Ekmeği. Dinner: Karışık Yeşil Salata, Köy Ekmeği, Haşhaşlı Çörek, Pirinç Pilavı, Karnıyarık. Snacks/Other: Algida Max Rocks. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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