Weigh In record (no journal entry) for 16 August 2021
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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586 kcal
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Fat: 17.58g | Prot: 38.25g | Carb: 77.29g.
Breakfast: Pear, Bean Sprouts, Cooked Mustard Greens, Raisins, Safiya Chia Seed, Dried Apricot, Without Salt Roasted Whole Pumpkin and Squash Seeds, Avocado, Kin Bulgarian Style Yogurt Original. Lunch: Dried Apricot, Laver Seaweed , Cabbage , Cooked Green Banana in Salt Water, Regular Tofu (with Calcium Sulfate) , Ommason Kimchi, Chicken Breast. Dinner: Agar Seaweed, Herbalife F1 Shake Mix Wild Berry. more...
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losing 4.6 lb a week
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