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mrspaine
Journal
15 Aug 21
mrspaine's Journal, 15 August 2021
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Weigh In record (no journal entry) for 15 August 2021
121.6 lb
Lost so far:
20.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2021:
1433 kcal
Fat: 64.90g | Prot: 80.78g | Carb: 162.73g.
Breakfast:
Yeast Waffle.
Lunch:
Whole Wheat Banana Bread.
Dinner:
Salmon.
Snacks/Other:
The Greek Gods Honey Greek Yogurt (Cup), Huckleberries.
more...
1455 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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