Weigh In record (no journal entry) for 15 August 2021
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129.2 lb
Lost so far: 6.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1719 kcal
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Fat: 49.22g | Prot: 129.73g | Carb: 199.79g.
Breakfast: Maçã, Mamão Formosa, Molico Iogurte Triplo Zero Morango, Jasmine Amaranto em Flocos, Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia. Lunch: Ovo de Codorna, Feijão Preto Cozido, Arroz Branco (Cozido), Torta de frango e grao de bico. Dinner: Estrela do Oriente Castanha do Pará, Wickbold Pão Integral Mais Proteína , Banana Prata. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Piraquê Biscoito Doce Maizena, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creatina, Growth Supplements Leucina, Aviação Manteiga com Sal, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa. more...
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1627 kcal
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Activities & Exercise:
Sleeping - 1 minute, dia - 23 hours and 59 minutes. more...
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losing 6.2 lb a week
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