Weigh In record (no journal entry) for 15 August 2021
|
180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
1862 kcal
|
Fat: 83.31g | Prot: 63.16g | Carb: 216.98g.
Breakfast: Çoban Salatası, Vişne Reçeli, Süzme Peynir, Zeytin, Yumurta, Yeşil Çay. Lunch: Komposto, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Nohut Yemeği. Dinner: Sütaş Ayran, Sucuklu Tost. more...
|
|
2119 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ipeknur_59's weight history
|