Weigh In record (no journal entry) for 15 August 2021
|
141.8 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
1293 kcal
|
Fat: 28.12g | Prot: 87.91g | Carb: 153.33g.
Lunch: AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, De Zaanse Hoeve Volle Yoghurt, AH Zaden en Pitten Mix. Dinner: AH Oestersaus , AH Sugarsnaps, Rode Paprika, AH Shiitake, AH Biefstuk, AH Rode Linzen Kikkererwten Rijst. Snacks/Other: Appelsientje Zontomaatje. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adff's weight history
|