Weigh In record (no journal entry) for 15 August 2021
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156.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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606 kcal
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Fat: 17.82g | Prot: 24.99g | Carb: 85.58g.
Breakfast: Nestle Cini Minis, Ei (Ganz), Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Nutella Nutella, K-Classic Milch 1,5%. more...
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losing 10.8 lb a week
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