Weigh In record (no journal entry) for 15 August 2021
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171.1 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1766 kcal
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Fat: 68.48g | Prot: 79.57g | Carb: 200.19g.
Breakfast: Kaffee mit Milch, Spiegelei, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Herta Finesse Schinken mit Pfeffer, Philadelphia Schnittlauch , Frico Gouda Jung, Bellasan Sonnenblumen Margarine, Aldi Vollkorn Knäckebrot . Lunch: Johannisbeeren, Blaubeeren, Milsani Skyr Vanille. Dinner: McDonald's McFlurry Smarties, McDonald's Cheeseburger. Snacks/Other: Ferrero Raffaello Eis , Reis-fit Risbellis Sour-Cream & Onion, Kaffee mit Milch. more...
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losing 0.7 lb a week
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