Weigh In record (no journal entry) for 15 August 2021
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166.4 lb
Lost so far: 79.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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939 kcal
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Fat: 34.47g | Prot: 43.76g | Carb: 124.80g.
Breakfast: Ежевика, KDV Крокант с Миндалем, Нескафе Кофе Нескафе Голд, Полезные Продукты Козье Молоко 4,4%, Овсяный шокоблин. Lunch: Жареное Яйцо, Овощное Рагу, Домашняя Кухня Гречка Запаренная Кипятком. more...
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gaining 17.0 lb a week
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