Weigh In record (no journal entry) for 14 August 2021
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1723 kcal
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Fat: 84.29g | Prot: 123.37g | Carb: 111.65g.
Breakfast: Burrito with Eggs and Cheese, Coffee with Sugar, Burrito with Beef and Beans. Lunch: Yoki Aveia em Flocos, Mãe Terra Chia Semente, Tia Sônia Pasta de Amendoim Ultrabar, Optimum Nutrition Whey Protein, Mariza Canela em Pó, Banana, Atlhetica Creatina, Sanavita Colágeno Hidrolisado. Dinner: Bacon, Sadia Mussarela, Kirkland Mussarela Fresca, Yoki Aveia em Flocos, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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2353 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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gaining 0.8 lb a week
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