Weigh In record (no journal entry) for 14 August 2021
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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267 kcal
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Fat: 5.08g | Prot: 8.28g | Carb: 49.81g.
Lunch: الطماطم الحمراء, خبز القمح الأسمر المحمص. more...
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gaining 0.2 lb a week
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