Weigh In record (no journal entry) for 14 August 2021
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247.1 lb
Lost so far: 30.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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830 kcal
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Fat: 25.24g | Prot: 39.84g | Carb: 112.96g.
Lunch: Couve Refogada, Swift Pernil sem Osso Temperado, Mandioca Cozida. more...
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losing 23.1 lb a week
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ana rufino's weight history
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