Weigh In record (no journal entry) for 14 August 2021
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215.4 lb
Lost so far: 24.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2197 kcal
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Fat: 81.40g | Prot: 103.08g | Carb: 263.95g.
Breakfast: Banana, Ovo Cozido. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Quatá Requeijão, Regina Requeijão, Pif Paf Presunto, Queijo Mozzarella, Tapioca de Queijo, Pullman Pão Integral Original. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Patê de Avelã com Sabor de Chocolate, Amor Aos Pedaços Pavê de Chocolate. more...
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590 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 9.3 lb a week
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