Weigh In record (no journal entry) for 14 August 2021
|
161.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
2715 kcal
|
Fat: 98.27g | Prot: 96.19g | Carb: 303.40g.
Breakfast: Krapfen, Nicola Sautter Figur Balance Vanille, Kaffee mit Milch. Lunch: My Muesli Glamour Müsli, Banane, Apfel. Dinner: Banane, Krombacher Pils, Krombacher Pils, Bauernbrot, Rührei, Pfifferlinge. Snacks/Other: Seeberger Bananenchips, Alesto Nuts Royal Naturbelassen, Gut & Günstig Entrahmte H-Milch 0,3% Fett, My Muesli Topping Super Mix, My Muesli Superfruit Riegel. more...
|
|
1816 kcal
|
Activities & Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|