Weigh In record (no journal entry) for 14 August 2021
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151.2 lb
Lost so far: 12.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1425 kcal
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Fat: 53.32g | Prot: 84.34g | Carb: 143.77g.
Breakfast: Bauer Rote Johannisbeere, Blaubeeren, Süßkirschen, Alpro Soya Mandelmilch Ungesüßt, Hirse (Fettfrei gekocht). Lunch: Olivenöl, Avocado, Gurke (mit Schale), Tomaten, Rucola , Garden Gourmet Incredible Hack, Aromico Joghurt Salat-Dressing, Mister Wraps Protein Wraps. Dinner: Seitenbacher Protein-Riegel, Ehrmann High Protein Kefir Maracuja. Snacks/Other: Milbona High Protein Quarkriegel. more...
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gaining 0.8 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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