Weigh In record (no journal entry) for 29 June 2021
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119.2 lb
Lost so far: 13.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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989 kcal
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Fat: 28.14g | Prot: 40.99g | Carb: 150.59g.
Breakfast: İçim İçim Fit Yüksek Protein, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Kırmızı Erik. Lunch: Sütlü İrmik tatlısı, Şekersiz Türk Kahvesi. Dinner: Üzüm, Indomie Sebzeli Noodle. more...
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losing 20.8 lb a week
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hafizecpc's weight history
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