Weigh In record (no journal entry) for 14 August 2021
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101.6 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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395 kcal
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Fat: 17.93g | Prot: 22.13g | Carb: 38.49g.
Breakfast: Lor Peyniri, Pırasa Yemeği, Dost Süzme Peynir Tam Yağlı, Domatesler, Yağsız Kızarmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Karpuz, Zeytinyağlı Taze Fasulye. Dinner: Tam Buğday Unu, Yumurta, Kabak. more...
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losing 0.6 lb a week
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