Weigh In record (no journal entry) for 13 August 2021
|
250.4 lb
Lost so far: 26.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
554 kcal
|
Fat: 16.56g | Prot: 75.36g | Carb: 24.19g.
Lunch: Bacon (Curado, Frito, Cozido), Beterrabas, Pepino (com Casca), Morangos, Filé de Frango Grelhado, Filé de Frango Grelhado, Coblens Ovos de Codorna em Conserva, Alface de Folha Verde. more...
|
|
835 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana rufino's weight history
|