Weigh In record (no journal entry) for 13 August 2021
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1218 kcal
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Fat: 51.08g | Prot: 33.55g | Carb: 147.86g.
Breakfast: Doriana Margarina Cremosa com Sal, Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Frisco Suco de Uva, Carne de Porco, Batata Doce Frita, Feijão Carioca Cozido, Tomates. Dinner: Pão Francês, Sulminas Requeijão, Queijo Mozzarella, Café Brasileiro Café com Açúcar. Snacks/Other: Starbucks Mini Donut com Nutella. more...
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2125 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.5 lb a week
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