Weigh In record (no journal entry) for 13 August 2021
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203.5 lb
Lost so far: 4.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1287 kcal
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Fat: 51.16g | Prot: 64.28g | Carb: 136.19g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), BeijuBom Massa para Tapioca, Piracanjuba Queijo Minas Padrão. Lunch: Picanha, Macaxeira Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Betânia Requeijão Cremoso Light, BeijuBom Massa para Tapioca. Snacks/Other: Doce de Leite, Lacta Stara. more...
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losing 6.6 lb a week
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