Weigh In record (no journal entry) for 13 August 2021
|
157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
1624 kcal
|
Fat: 43.02g | Prot: 152.47g | Carb: 149.33g.
Breakfast: Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Leerdammer Leger, Bresso Leichtgenuss Feine Kräuter, Mühlen Gold Landbrötchen Roggen, Nutella Nutella, Myprotein Impact Whey Isolate. Lunch: Lidl Rindergulasch, Basmati-Reis (Gekocht). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|