Weigh In record (no journal entry) for 13 August 2021
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162.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2078 kcal
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Fat: 41.53g | Prot: 177.25g | Carb: 240.76g.
Lunch: Lidl Hähncheninnenfilet, Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art, Rama Cremefine Zum Kochen 7%. Dinner: Snickers White Ice Cream, Edeka Südwest Gourmet Schinken, Aldi Datteltomaten, Lidl Kornachter. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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losing 4.6 lb a week
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