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Gigisquare
Journal
05 Mar 14
Gigisquare's Journal, 05 March 2014
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Weigh In record (no journal entry) for 05 March 2014
177.5 lb
Lost so far:
0 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
950 kcal
Fat: 25.59g | Prot: 46.76g | Carb: 138.03g.
Breakfast:
Atkins Advantage Peanut Butter Granola Bar, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Glaceau Vitamin Water Revive Fruit Punch (Bottle), Martin's Sandwich Potato Bread, Brunswick Sardines in Soybean Oil.
more...
2090 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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