Weigh In record (no journal entry) for 12 August 2021
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306.4 lb
Lost so far: 68.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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665 kcal
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Fat: 6.19g | Prot: 84.60g | Carb: 66.08g.
Dinner: Suşi, Hardline Whey 3 Matrix. more...
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losing 2.1 lb a week
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