Weigh In record (no journal entry) for 12 August 2021
|
162.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
2067 kcal
|
Fat: 42.09g | Prot: 183.74g | Carb: 230.13g.
Lunch: Rama Cremefine Zum Kochen 7%, Lidl Hähncheninnenfilet, Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art. Dinner: Dulano Delikatess Kochhinterschinken, Dulano Prosciutto Cotto, Snickers White Ice Cream, Milbona Leichter Körniger Frischkäse, Lidl Kornachter, Milbona Skyrella. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|