Weigh In record (no journal entry) for 12 August 2021
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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835 kcal
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Fat: 22.36g | Prot: 48.80g | Carb: 118.78g.
Breakfast: Strawberries , Baked Potato (Peel Eaten, Fat Added in Cooking), Boiled Egg, Green Leaf Lettuce, Dried Seaweed, Chicken Breast, Kin Bulgarian Style Yogurt Original, Swallow Globe Brand Agarpac, Cooked Green Banana in Salt Water. Lunch: White Wheat Flour (All Purpose) , Cooked Bitter Melon (Fat Added in Cooking), Boiled Egg, Chicken Breast, Kimchi. Dinner: Lemon, Cucumber. more...
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gaining 1.5 lb a week
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