Weigh In record (no journal entry) for 12 August 2021
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219.4 lb
Lost so far: 44.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1792 kcal
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Fat: 79.77g | Prot: 104.70g | Carb: 164.67g.
Breakfast: Harzinger Harzer Käse Minis, Lidl Vollkorntoast (37,5g), Lätta Original, Roi De Trefle Grand Classique. Lunch: Dulano Cabanossi, ESN Fruity Whey Isolate, IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: Freshona Cornichons, Dulano Cabanossi, Roi De Trefle Grand Classique. Snacks/Other: Schneckennudel. more...
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losing 7.7 lb a week
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