Weigh In record (no journal entry) for 12 August 2021
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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307 kcal
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Fat: 10.66g | Prot: 23.10g | Carb: 28.18g.
Breakfast: Lidl Norwegischer Räucherlachs, Petit Paris Weichkäse Dreiviertelfettstufe, Kaffee mit Milch, Penny Markt Körniger Frischkäse 0,4 % Fett, REWE Bauern Brötchen. more...
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losing 2.6 lb a week
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