Weigh In record (no journal entry) for 11 August 2021
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178.8 lb
Lost so far: 19.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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939 kcal
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Fat: 42.13g | Prot: 58.13g | Carb: 80.83g.
Lunch: Karotten, Zucchini, REWE Beste Wahl Austernpilze, Aldi Rote Paprika, Gazi Halloumi, Brokkoli, Alnatura Vegane Frischecreme Natur, Schär Gluten Free Wraps. Dinner: Seeberger Kokosnuss Geraspelt, Heidelbeeren (Ungesüßt, Gefroren), Berchtesgadener Land Bio-Quark Mager, Gurke (mit Schale). more...
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losing 0.3 lb a week
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